CLASS DESCRIPTIONS:
Hot 1 All Levels / 105 degrees / No Music
The classic "Hot 26" poses that you love, practiced in the high heat!
Hot 1.5 All Levels / 103 degrees / No Music
A unique sequence designed by Bethany Vaughn to bridge the gap between Hot 1 and Power 1 classes, with a focus on power poses and a gentle introduction to the flow style.
Power 1 All Levels / 101 degrees / Music
A Vinyasa flow style featuring sun salutations and sequencing designed to focus on different goals, always challenging and restorative, leaving you feeling strong and refreshed.
Lunch Crunch All Levels / 101 degrees / Music
Lunch Crunch is a Power 1 class with a focus on the abdominal region of the body. We flow for an hour to music for that perfect midday yoga class.
Power 2 1 Year Experience Recommended / 103 degrees / Music
Red Hot Yoga's signature class is a powerful Vinyasa flow that goes deep into challenging poses, Pranayama, and some meditation, with a focus on the connection between the poses and their connection to your life.