Practice Anywhere, Anytime with Video On-Demand!

These videos can be displayed from a home computer, laptop, tablet, or smartphone!*

*Enabling "Pop ups" is required*
The VIDEO-ON DEMAND option is not available through the MINDBODY app for Android or Apple devices.

*See Massage Schedule for massage therapy COVID-19 guidelines

We are ready to welcome back those of you who are ready to come back to in-person yoga classes.

We are offering yoga classes in 2 formats: In-studio and virtually with Video On-Demand.

Yoga Class Options

Option 1: In-Studio (in-person) classes:
We are offering in-studio (in-person) classes at our Midtown location. Utilizing social distancing guidelines 6 feet apart, only 9 people maximum are allowed in the yoga room for each class.

Option 2: Virtual Video-On-Demand Classes:
For those who are not able, or aren’t quite ready, to attend in-studio (in-person) classes, we will still offer VIDEO ON-DEMAND classes.

Registration Requirements to attend in-studio (in-person) classes:

Preregistration for class is required; payments must be made online prior to class; there is not an option to sign up for class unpaid.

A $25 cancellation fee will be charged for cancellations occurring less than 4 hours before the class start time or for someone who does not show up for a scheduled class.

All sales are final. Payments are nonrefundable and nontransferable. Cash is not accepted at the studio.

On-property Rules & Requirements:

Masks are recommended to be worn covering both your nose and mouth prior to class starting and as you leave the building.

In an effort to minimize the time people are at the studio and around one another, the studio will open 15 minutes prior to classes starting.

Please follow the social distancing markers found in the studio and remain 6 feet from one another.

Students should bring all of their own equipment and props including, but not limited to: yoga mats, yoga towels, blocks, straps, blankets, & bolsters. However, please consider limiting the number of unnecessary belongings brought into the studio with you.

Please bring your own water bottle filled with water because the water fountains and refillable water bottle station will not be operable.

Locker use is not allowed at this time, so items brought in with you should be placed neatly around your mat.

Showers will be closed until further notice.

After class, students will be asked to exit the yoga room one at a time through the front door.


You MUST stay home if you are exhibiting any cold or flu symptoms. Symptomatic people will be asked to leave.

All surfaces will be wiped down before and after classes, and we will continue to deep clean the studio between classes daily, according to CDC standards.

We will provide hand sanitizer when possible, but also encourage you to bring your own.

We will continue to monitor the COVID-19 coronavirus pandemic carefully and follow guidelines set by the CDC, city, state, and other health officials.

Continue to be healthy and well and please contact us via email with concerns or questions. We are here for you. 


Jamie & the Red Hot Team