Live Virtual Classes are STILL available!

Check out the schedule to register

Practice Anywhere, Anytime with Video On-Demand!

These videos can be displayed from a home computer, laptop, tablet, or smartphone!*

*Enabling "Pop ups" is required*
The VIDEO-ON DEMAND option is not available through the MINDBODY app for Android or Apple devices.

Starting in September, 3 Yoga Class formats
(In-studio, Virtual, and Outdoor)

*See Massage Schedule for massage therapy COVID-19 guidelines

As COVID-19 numbers finally begin to decline in Georgia, and specifically in the Metro Atlanta area, we are ready to welcome back those of you who are ready to come back to in-person classes at the Midtown studio.

For the remainder of September, we will offer classes in 3 live formats:
Virtual, In-studio, and Outdoor

Yoga Class Options

The yoga schedule will be a mix of In-Studio (in-person), VIRTUAL, and Outdoor classes. Anyone can attend any or all class formats.

Option 1: In-Studio (in-person) classes 3x per week:
Starting September 22, we will offer 3 in-studio (in-person) classes at our Midtown location. Utilizing social distancing guidelines 6 feet apart, only 6 people maximum are allowed in the yoga room for each class.

Option 2: Virtual Classes via Zoom 8x per week:
For those who are not able, or aren’t quite ready, to attend in-studio (in-person) classes, we will still offer 8 VIRTUAL classes per week streamed live via Zoom.

Option 3: Outdoor Classes:
On Saturdays and Sundays for the next few weeks, we will continue to offer outdoor yoga in either Midtown or Smyrna.
Saturdays @ 9am in Midtown
Sundays @ 10am in Smyrna

Registration Requirements to attend in-studio (in-person) classes:

Preregistration for class is required; payments must be made online prior to class; there is not an option to sign up for class unpaid.

A $25 cancellation fee will be charged for cancellations occurring less than 4 hours before the class start time or for someone who does not show up for a scheduled class.

All sales are final. Payments are nonrefundable and nontransferable. Cash is not accepted at the studio.

On-property Rules & Requirements:

Masks are required to be worn covering both your nose and mouth prior to class starting and as you leave the building.

In an effort to minimize the time people are at the studio and around one another, the studio will open 15 minutes prior to classes starting.

Please follow the social distancing markers found in the studio and remain 6 feet from one another.

There will be marked spaces in the yoga room for your mat, and the spaces will be assigned based upon arrival time to the studio. The yoga room will be loaded from the back to the front and will be dismissed from the back to the front.

Students should bring all of their own equipment and props including, but not limited to: yoga mats, yoga towels, blocks, straps, blankets, & bolsters. However, please consider limiting the number of unnecessary belongings brought into the studio with you.

Please bring your own water bottle filled with water because the water fountains and refillable water bottle station will not be operable.

Locker use is not allowed at this time, so items brought in with you should be placed neatly around your mat.

Showers will be closed until further notice.

After class, students will be asked to exit the yoga room one at a time through the front door.


You MUST stay home if you are exhibiting any cold or flu symptoms. Symptomatic people will be asked to leave.

All surfaces will be wiped down before and after classes, and we will continue to deep clean the studio between classes daily, according to CDC standards.

We will provide hand sanitizer when possible, but also encourage you to bring your own.

We will continue to monitor the COVID-19 coronavirus pandemic carefully and follow guidelines set by the CDC, city, state, and other health officials.

Continue to be healthy and well and please contact us via email with concerns or questions. We are here for you. 


Jamie & the Red Hot Teams of Buckhead & Midtown